Reply To: HIT Conditioning – What You Need To Know Part 1 - Complementary Training

Reply To: HIT Conditioning – What You Need To Know Part 1

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Mladen Jovanovic
03/06/2018 at 20:38 #23081

Hi Liron,

Thanks for kind words.
The MAS is the last stage in COD-corrected SRBT, which you can find here: https://complementarytraining.net/shuttle-run-beep-test-with-cod-corrections/