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Hello Mladen,
thank you for your opinion and critics on Verheijens Football Periodisation. I have got a question regarding your Long HIITs when supplementing Raymonds periodisation. When would you incorporate these Drills during the training week? For example during the first 4vs4 block how would These Sessions of Long HIIT 4×4 Mins Look like if normally the 4vs4 SSG are typically played in a 4×4 Fashion to increase VO2Max. Sticking to the 4vs4 period when would you implement the Short HIITs of e.g. 3x6x15s/15s COD Runs?
Thank you for your answer!
Regards
Luca
