Reply To: Football Periodization: Review and Opinions - Complementary Training

Reply To: Football Periodization: Review and Opinions

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Mladen Jovanovic
03/01/2019 at 14:47 #24514

Hi Luca,

I have expanded on that issue in the book HIIT Manual. You can find that chapter here: https://complementarytraining.net/hit-manual-example-hit-programs-part-2/