Reply To: HIT BUILDER – Take Your HIT Planning to the Whole New Level! - Complementary Training

Reply To: HIT BUILDER – Take Your HIT Planning to the Whole New Level!

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Mladen Jovanovic
12/06/2019 at 11:35 #25576

Hi Damien,

Have you read the HIT Manual book? It is explained there. In short, using Weyand equation/model and two effort of less than 3-4minutes one can estimate parameters of the model: MSS and MAS.

For cycling is similar – use 4-6min intervals to estimate MAP. If you are using Weyand formula, then the coefficient is different.

Regards,

MJ