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02/09/2019 at 03:09
#26084
Hi Mladen,
Figuring out a start point, when you don’t want want to develop hypertrophy, and you want to develop strength and power and then extend the qualities, is this when you can start with general strength and progress to higher intensity, what if you took an approach similar to Boris Sheiko, and just consistently used 75-85% zones? But also using vertical integration and emphasizing, or saturating- separating instead of using distinct phases? Do you need to have distinct phases as such when planning?
