Reply To: Strength Training Manual: Planning – Part 1 - Complementary Training

Reply To: Strength Training Manual: Planning – Part 1

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Mladen Jovanovic
02/09/2019 at 14:10 #26090

Hi Geoffrey,

I am not giving any particular suggestions nor recommendation here, just pointing to various models/principles/heuristic that can be utilized (and that are utilized differently in different ‘schools’). You questions are answered through the upcoming parts.