Reply To: Microcycles Course – RTS Toolkit

25/04/2020 at 18:52 #28186

Hy Mike,

Nice Presentation!

I have two main questions.
1.) Related to fatigue and monitoring.
Do you distinguish between neuronal fatigue (the whole body feels empty) and the “DOMS” in terms of performance?

2.) Regarding involuntary or even voluntary breaks of the clients (you have no motivation or professionally forced breaks).
How do you start the training again and reintegrate them into the training process?

Greeting
Chris

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