Reply To: Tennis movement – is "speed work" enough? - Complementary Training

Reply To: Tennis movement – is "speed work" enough?

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Rumin Aghabozorg
26/12/2020 at 04:42 #30717

SO I work with Division 1 Collegiate Womens Tennis. I dont worry about tennis movement, I leave it to the sport coach. I’ve found that we work on Linear accel, COD, and first step agility/reaction.