Reply To: Tennis movement – is "speed work" enough? - Complementary Training

Reply To: Tennis movement – is "speed work" enough?

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Nick Riding
21/01/2021 at 12:57 #30992

Thanks for replying.
What do you think about conditioning in tennis? I work with youth athletes and find that the coaches (and athletes) drift towards longer steady state running.
I’ve been playing around with some extensive tempo ideas recently. We’ve dabbled in some longer aerobic intervals. Also used some repeat sprint ability intervals closer to competition.