Reply To: Set and Rep Schemes (Part 5): Grinding schemes - Complementary Training

Reply To: Set and Rep Schemes (Part 5): Grinding schemes

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Matthew Roberts
03/08/2021 at 23:27 #33332

Hi Mladen,
Great video series… you mentioned in the last video the difficulties in calculating tonnage or using number of lifts etc across the different sets and reps schemes.

When programming would you address the multiple strength qualities in one session or all in a week? (i’e speed, power, strength, hypertrophy) or would you have blocks dedicated for power/speed then switch back to strength / hypertrophy?

I know it depends on the sport and the athlete but just wondered if you had a preference from your experience of what worked for you
thanks
Matt