Viewing 6 topics - 1 through 6 (of 6 total)
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Set and Rep Schemes – Part 2: Vertical Planning and Load-Exertion Tables
Started by:
Mladen Jovanovic
in: Blog Posts and Articles
- 3
- 3 years ago
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Set and Rep Schemes (Part 4): Ballistic schemes
Started by:
Mladen Jovanovic
in: Blog Posts and Articles
- 1
- 3 years, 1 month ago
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Set and Rep Schemes – Part 3: Progression Models and 12 Set and Rep Archetypes
Started by:
Mladen Jovanovic
in: Blog Posts and Articles
- 2
- 3 years, 2 months ago
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Set and Rep Schemes (Part 1): Introduction and Horizontal Planning
Started by:
Mladen Jovanovic
in: Blog Posts and Articles
- 1
- 3 years, 3 months ago
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Set and Rep Schemes – Part 2: Vertical Planning and Load-Exertion Tables
Viewing 6 topics - 1 through 6 (of 6 total)
