100 Exercises You Can Do With a 10-Pound Dumbbell

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Mladen Jovanovic

15/02/2016 at 14:47 #19107

Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy. Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you use heavier weights.

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