3×5 Issue - Complementary Training

3×5 Issue

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This topic contains 1 reply, has 2 voices, and was last updated by mm Mladen Jovanovic 8 years, 7 months ago.

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    Posted in: Strength Card Builder
  • mm
    Mihailo Tomic
    25/08/2014 at 15:48 #15706

    I noticed on the 3×5 card that Tier 4 does not pull the sets and reps over properly. If you choose a 2×10-8-6 program there are only 3 sets pulled over instead of 6 and some are even more messed up. Any idea how I can fix the formula? I want to keep all of the additions I have made to the builder I just need to change the formula for that tier.

    Thanks

    mm
    Mladen Jovanovic
    25/08/2014 at 22:36 #15707

    Hi Nathan,

    Damn, there is an error. Thanks for notifying me. Must have slipped through the crack. The solution is simple:

    1. Unprotect the sheet (right click on the tab at the bottom of the screen)
    2. In column AN in Tier 4, select first cell (%). It should write

    =IFERROR(IF(ISBLANK(INDEX(‘Set & Rep Schemes’!$E:$L, MATCH($AM38, ‘Set & Rep Schemes’!$B:$B, 0)+0, ((MATCH(AN$13, WeekList, 0)-1)*2)+1)), “”,INDEX(‘Set & Rep Schemes’!$E:$L, MATCH($AM38, ‘Set & Rep Schemes’!$B:$B, 0)+0, ((MATCH(AN$13, WeekList, 0)-1)*2)+1)), “”)

    You see those “+0”? There are two. Please change them to “+3”. Select the cell below, change to “+4” and so forth. Compare to Tier3.

    3. Do the same for the AP column.
    4. Repeat that for each “box” [week] for each workout in Tier 4.

    Let me know if you find anything else. I will update the bug soon. Thanks again

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