6 or 8 week blocks - Complementary Training

6 or 8 week blocks

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This topic contains 1 reply, has 2 voices, and was last updated by mm Mladen Jovanovic 8 years, 9 months ago.

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    Posted in: Strength Card Builder
  • mm
    Mihailo Tomic
    15/08/2014 at 12:53 #15693

    If i want to give a six or eight week workout is there a way to add the 2-4 weeks to the usual four week template or is it easier to give them four weeks, followed by another two/four weeks?

    mm
    Mladen Jovanovic
    19/08/2014 at 20:20 #15698

    The problems with too much weeks is that it is not so visible when you print. I suggest you break your cycle into 2×4 or 2×3 as you mentioned. More papers to print, but more visible 🙂

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