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This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 4 years, 1 month ago.
A little piece of me dies every time I see someone prescribing same percentage for high reps sets (i.e. 70% x 10reps) for upper (e.g. bench press) and[See the full post at: Adjusting high-reps percentages for lower body lifts]
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