Welcome to Complementary Training Community! › Forums › Complementary Training › Blog Posts and Articles › Adjusting high-reps percentages for lower body lifts
Tagged: Membership Video, Performance Analysis, Strength Training, Video
This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 4 years, 5 months ago.
A little piece of me dies every time I see someone prescribing same percentage for high reps sets (i.e. 70% x 10reps) for upper (e.g. bench press) and[See the full post at: Adjusting high-reps percentages for lower body lifts]
You must be logged in to reply to this topic.
Don't miss this great opportunity. Join Our Community Now! Become a Member