Always Stay Critical – Review 3 - Complementary Training

Always Stay Critical – Review 3

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  • Daniel Kadlec
    17/06/2021 at 11:47 #32949

    In this episode, Daniel reviews the results by Damas et al. (2019) and highlights how little adaptive certainty we can attribute to distinct resistance training methods. More specifically, this intervention study determined the change in muscle size after different resistance training approaches and highlighted the inherent between-subject variability.

    [See the full post at: Always Stay Critical – Review 3]

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