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Tagged: Combat Sports, ESD, Strength Training
This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 7 years, 2 months ago.
When I was with Hammarby in 2012/2013 we decided to purchase battle ropes to workout the injured guys, or for some extra cross-training for reserves.[See the full post at: Battle Rope Drills & Progressions]
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