Battle Rope Drills & Progressions

Tagged: Combat Sports, ESD, Strength Training

This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 8 years, 5 months ago.

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Posted in: Blog Posts and Articles
Mladen Jovanovic

04/08/2014 at 14:16 #16904

When I was with Hammarby in 2012/2013 we decided to purchase battle ropes to workout the injured guys, or for some extra cross-training for reserves.
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