Hello everyone, I am new to the forums and new to the idea of the beep testing for establishing a base line conditioning level. Can anyone point me in the right direction for how to conduct the test, results, and where to go from there? I have started exploring some of the articles and now have about 20 tabs open on the internet explorer.
I purchased the annual membership at complimentary training and downloaded the ebooks and excel sheets. I recently finished reading the HIIT Manual and would like to implement the knowledge from it.
First step, obviously, testing.
I opted for SRBT with COD correction and I am not sure how to get MAS from the scores? Forgive me if I missed something from the book, I’ve read the testing chapter twice and could not find anything about it. In the HIT Builder there is a tab with calculations but none uses the scores from SRBT.