Welcome to Complementary Training Community! › Forums › Complementary Training › Blog Posts and Articles › Circuits, Combos, and Complexes – Part 1
Tagged: Strength Training
This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 1 month, 3 weeks ago.
In this article, Mladen explains the differences between complexes, combos, and combined exercises as special variants of the circuit training, as well as enlisting one of the most popular complexes by Istvan Javorek and Dan John.
[See the full post at: Circuits, Combos, and Complexes – Part 1]
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