Circuits, Combos, and Complexes – Part 1

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Mladen Jovanovic

20/08/2021 at 20:23 #33471

In this article, Mladen explains the differences between complexes, combos, and combined exercises as special variants of the circuit training, as well as enlisting one of the most popular complexes by Istvan Javorek and Dan John.

[See the full post at: Circuits, Combos, and Complexes – Part 1]

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