Welcome to Complementary Training Community! › Forums › Complementary Training › Blog Posts and Articles › Concurrent Strategies in Strength Training – Part 3
Tagged: Strength Training, Theory
This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 3 years, 6 months ago.
This is part three of a three-part series. Different types of weekly progressions can be implemented, with or without the unload period. You can use a modified Poliquin accumulation/intensification scheme for ME and DUP for SE to name a few.
[See the full post at: Concurrent Strategies in Strength Training – Part 3]
You must be logged in to reply to this topic.
Don't miss this great opportunity. Join Our Community Now! Become a Member