Concurrent Strategies in Strength Training – Part 3

Tagged: Strength Training, Theory

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Mladen Jovanovic

15/04/2017 at 01:12 #19578

This is part three of a three-part series. Different types of weekly progressions can be implemented, with or without the unload period. You can use a modified Poliquin accumulation/intensification scheme for ME and DUP for SE to name a few.

[See the full post at: Concurrent Strategies in Strength Training – Part 3]

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