Concurrent Strategies in Strength Training – Part2

Mladen Jovanovic

02/04/2017 at 02:28 #19479

Priority lifts – I openly admit it. This is my favorite approach to concurrent strength training. I don’t know if anyone called it priority lifts before me or if anyone knows what the hell I’m talking about here, but I’ve called it that somehow. Because we are going to differ between different exercise categories and give them priorities, I hope that calling this method priority lifts was a smart idea. If you think it is not, feel free to contact me and curse me.

[See the full post at: Concurrent Strategies in Strength Training – Part2]