Copy Prescribing Strength Training for Team Sports – Part 3

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Mladen Jovanovic

11/10/2023 at 13:09 #38917

In this video, I will discuss Velocity-based Training (VBT). This includes the discussion of the two main VBT selling points: 1) Velocity at %1RM is stable over time and can thus be used to estimate %1RM; and 2) Velocity at RIR (regardless of load) is stable over time and can thus be used to estimate proximity to failure.

[See the full post at: Copy Prescribing Strength Training for Team Sports – Part 3]

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