Create Custom Set and Rep Schemes With {STMr} – Module 3: Adjustments Part 3

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Mihailo Tomic

13/06/2022 at 02:52 #35742

In this video, I will show you how you can use {STMr} adjustments functions to create %1RM (and reps) adjustments using four explained adjustment methods.

[See the full post at: Create Custom Set and Rep Schemes With {STMr} – Module 3: Adjustments Part 3]

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