Create Custom Set and Rep Schemes With {STMr} – Module 4: Progression Tables

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Mladen Jovanovic

01/07/2022 at 15:46 #36014

In the first video of this module I will walk you through my reasoning for why progression tables are needed, certain assumptions and objectives I want to achieve with them, and finally demonstrate a few variations, of which RIR Inc and Perc Drop I’ve already used in Strength Training Manual.

[See the full post at: Create Custom Set and Rep Schemes With {STMr} – Module 4: Progression Tables]

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