Create custom set and rep schemes with {STMr} – Module 5: Vertical Planning

Tagged: Course

This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 1 year, 4 months ago.

Viewing 1 post (of 1 total)

Back to forum

Posted in: Blog Posts and Articles
Mladen Jovanovic

01/08/2022 at 11:15 #36257

Terminology in strength training prescription and planning is a chaotic state of affairs. My attempt (still ongoing), through the Agile Periodization framework, is to organize it in a more systematic and “phenomenological” way.

[See the full post at: Create custom set and rep schemes with {STMr} – Module 5: Vertical Planning]

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.