Daily Undulating Framework (DUF)

This topic contains 0 replies, has 1 voice, and was last updated by  Mladen Jovanovic 4 years ago.

Viewing 1 post (of 1 total)
  • 24/09/2016 at 16:02 #18608

    After a long “battle” with Daily Undulating Periodization/Planning/Programming term, I decided to name it to DUF – Daily Undulating Framework, or just Undulating Framework (UF). The most recent video Planning and Programming Strength Training Using DUP Approach created a bit of confusion, because some viewer saw it as “system” or a “solution”, where I wanted to pinpoint to it as “framework” – something that is really flexible and can adapt to different philosophies.

    [See the full post at: Daily Undulating Framework (DUF)]

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.