Designing Strength and Conditioning Programs

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This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 5 months, 3 weeks ago.

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Posted in: Blog Posts and Articles
Mladen Jovanovic

02/04/2021 at 11:37 #31617

This how-to mini-course is an outstanding example of the “bottoms-up” approach to training design, where one deals with “where the rubber meets the road” constraints, such as facility limitations, equipment availability, team/group logistics, rather than the “top-down” approach of some textbook-style long term periodization.

[See the full post at: Designing Strength and Conditioning Programs]

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