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Tagged: Agile, DUP, Periodization, Strength Training, Theory
This topic contains 3 replies, has 3 voices, and was last updated by Mladen Jovanovic 3 years, 9 months ago.
This program is based on multiple ideas from daily undulating programing, particularly the idea of avoiding boredom. The template is pretty much written taking into account my current needs, but it can be changed to suit your situation.
[See the full post at: DUP Program Template Builder]
I was trying to change some cells to suit my situation, but it requires a password to unprotect the sheet so that I can change it. Is it possible to get that password? thanks for the template builder!
should be CT1107
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