Estimating 1RM using load-velocity relationship

Tagged: Statistics, Theory, Velocity-Based Strength Training

This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 10 years, 4 months ago.

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Posted in: Blog Posts and Articles
Mladen Jovanovic

16/11/2012 at 08:05 #17043

I recently wrote an article regarding the use of velocity of the lifts to predict 1RMs for the official GymAware website. You can read it by simply cl
[See the full post at: Estimating 1RM using load-velocity relationship]

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