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Tagged: Statistics, Theory, Velocity-Based Strength Training
This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 11 years, 3 months ago.
I recently wrote an article regarding the use of velocity of the lifts to predict 1RMs for the official GymAware website. You can read it by simply cl[See the full post at: Estimating 1RM using load-velocity relationship]
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