Excellent Videos on Bosch Speed, Power and Agility Drills

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This topic contains 1 reply, has 2 voices, and was last updated by  Przemysław Gaszyński 8 months, 3 weeks ago.

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  • 03/10/2017 at 15:44 #20667

    I have stumbled upon these two Instagram profiles that have videos of a lot of ‘Bosch Drills” (or should I call them ‘special strength’ drills for speed and agility athletes). These videos are great to get you started with this ‘methodology’ of strength/power training.

    [See the full post at: Excellent Videos on Bosch Speed, Power and Agility Drills]

    27/01/2021 at 19:55 #31053

    Hello.
    Due to exercise classification.
    Are the exercises that you suggested in the strength/complex square really complex (like a landmine press or kaiser row)? Wouldn’t there be more appropriate exercises, e.g. with various types of wrestling, where the load would be high, but not predictable in coordination?
    I see that this kind of training, which was very popular when I was young (and I think, has good transfer <my opinion :)> to complex, contact sports) slowly getting forgotten.

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