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Tagged: Random Thoughts, Theory, Warm Up
This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 2 years, 7 months ago.
Warmup is, in my opinion, the most important part of the training session. First, it sets the stage for the main part of the workout, and secondly, it allows one to address the important components of the physical preparedness.
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