Force-Velocity Curves – the Good, the Bad, the Ugly

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This topic contains 0 replies, has 1 voice, and was last updated by mm Kevin Kishna 3 years, 7 months ago.

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  • mm
    28/02/2018 at 10:27 #22174

    The force-velocity relationship is central to many theories of training, as well as in various practical approaches. For instance, in Zatsiorsky’s “Science and Practice of Strength Training” (1) — which, in my opinion, is one of the few Eastern European manuals that’s actually comprehensible by us ‘westerns’ — there is a pretty figure (see below) which shows that various types of training have various effects on an athlete’s force-velocity curve.

    [See the full post at: Force-Velocity Curves – the Good, the Bad, the Ugly]

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