Framework for Analyzing & Planning the Strength Training

Tagged: Agile, DUP, Heuristics, Membership Video, Periodization, Strength Training, Theory

This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 6 years, 2 months ago.

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Mladen Jovanovic

16/07/2017 at 03:27 #20065

I have been extensively studying planning of the strength training and this video is result of that, aiming to connect “traditional” and “non-traditional” approaches. In addition, this video represents very pragmatic and agile tools for planning and analyzing strength training programs.

Click here to watch the Framework for Analyzing & Planning the Strength Training video.

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