High Frequency vs. Low Frequency: New Research Blasts Through the Age-Old Strength and Muscle Myth

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John Chambers

21/10/2018 at 13:06 #24004

If you’ve been a powerlifter or strength athlete for very long, chances are you’ve heard plenty locker room talk from both sides of the age-old programming argument: high frequency training vs. low frequency training.

[See the full post at: High Frequency vs. Low Frequency: New Research Blasts Through the Age-Old Strength and Muscle Myth]

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