Hit Conditioning: HIT Drills – Part 2

Tagged: HIT Manual, My Book

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Mladen Jovanovic

07/04/2018 at 01:53 #22607

In Part 2 of the Hit Drills, I will talk about the remaining three categories: Sprint Interval Training (SIT), Repeat Sprint Training (RST) and Intermittent Recovery in more detail.

[See the full post at: Hit Conditioning: HIT Drills – Part 2]

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