How to adjust generic %1RM table for higher reps with lower body lifts?

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This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 8 years, 6 months ago.

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Mladen Jovanovic

07/09/2014 at 13:49 #16728

It is pretty common to use generic %1RM tables when prescribing weight training, both for upper body and lower body movements. As with everything, the
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