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Tagged: Random Thoughts, Statistics, Strength Training, Theory
This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 8 years, 6 months ago.
It is pretty common to use generic %1RM tables when prescribing weight training, both for upper body and lower body movements. As with everything, the[See the full post at: How to adjust generic %1RM table for higher reps with lower body lifts?]
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