{LEVsim}: Theoretical Load-Exertion-Velocity Model – Part 1: Resistance Training Phenomena

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Posted in: Blog Posts and Articles
Mladen Jovanovic

22/03/2023 at 16:02 #38256

Resistance training prescription can be conceptualized from the dose perspective. The dose is a complex construct, but for the purpose of this article series, I will define it using the four interdependent components: (1) intensity, (2) volume, (3) density, and (4) other.

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