{LEVsim}: Theoretical Load-Exertion-Velocity Model - Complementary Training

{LEVsim}: Theoretical Load-Exertion-Velocity Model

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This topic contains 0 replies, has 1 voice, and was last updated by mm Mladen Jovanovic 1 month, 4 weeks ago.

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  • mm
    Mladen Jovanovic
    05/08/2023 at 18:22 #38728

    In the previous parts, prescribed load that needs to be lifted was prescribed as an absolute weight (e.g., 130 \(kg\)). {LEVsim} allows to prescribe load to be lifted using (1) absolute load, (2) percent of \(L_0\), (3) percent of profile \(1RM\), (4) percent of visit \(1RM\), (5) and percent of prescription (or planning) \(1RM\). I will walk you through each of these in this section.

    [See the full post at: {LEVsim}: Theoretical Load-Exertion-Velocity Model]

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