Load-Exertion Tables And Their Use For Planning – Part 1

Tagged: Strength Training

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Mladen Jovanovic

20/12/2021 at 13:15 #34524

Prescribing strength training is indeed tricky. Things tend to vary across lifts/movements, individuals, gender, rep ranges, types of programs, splits, and so forth. But we are not completely clueless. Find out the solutions in the following article. Find out the potential solution in the following article.

[See the full post at: Load-Exertion Tables And Their Use For Planning – Part 1]

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