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Tagged: Strength Training
This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 1 year, 10 months ago.
In this article, I will teach you how to create individualized progression tables, but before we jump straight into that, I will walk you through the process of getting Epley’s 0.0333 coefficient in the first place.
[See the full post at: Load-Exertion Tables And Their Use For Planning – Part 3]
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