Load-Exertion Tables And Their Use For Planning – Part 3

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Mladen Jovanovic

25/01/2022 at 10:33 #34786

In this article, I will teach you how to create individualized progression tables, but before we jump straight into that, I will walk you through the process of getting Epley’s 0.0333 coefficient in the first place.

[See the full post at: Load-Exertion Tables And Their Use For Planning – Part 3]

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