Load-Exertion Tables And Their Use For Planning – Part 5

Tagged: Strength Training, Theory

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Mladen Jovanovic

23/02/2022 at 15:28 #34982

This article explains how you can avoid direct 1RM testing and doing reps to failure by using a novel approach. Don’t miss out on reading the fifth part of Load-Exertion Tables And Their Use For Planning!

[See the full post at: Load-Exertion Tables And Their Use For Planning – Part 5]

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