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Tagged: Strength Training, Theory
This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 1 year, 9 months ago.
This article explains how you can avoid direct 1RM testing and doing reps to failure by using a novel approach. Don’t miss out on reading the fifth part of Load-Exertion Tables And Their Use For Planning!
[See the full post at: Load-Exertion Tables And Their Use For Planning – Part 5]
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