Load-Exertion Tables And Their Use For Planning – Part 6

Tagged: Strength Training, Theory

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Mladen Jovanovic

16/03/2022 at 02:58 #35135

{STMr} package is created to help sports scientists and strength coaches estimate strength profiles, create and visualize (percent-based) progression tables, and set and rep schemes. Originally {STMr} package was created as an internal project/package to help me in writing Strength Training Manual Vol 3 book, but it soon became a project in itself.

[See the full post at: Load-Exertion Tables And Their Use For Planning – Part 6]

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