Mesocycles Course – Lesson 1: Programming structure

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Mihailo Tomic

15/05/2020 at 16:38 #28378

In this initial video, Mike outlines his “Six Steps” necessary for building a training cycle, as well as understanding different frameworks (like a linear, block, etc.). Watch the first lesson to find out more.

[See the full post at: Mesocycles Course – Lesson 1: Programming structure]

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