Mesocycles Course – Lesson 4: Block Periodization

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Mike Tuchscherer

16/06/2020 at 23:39 #28810

What is the difference between linear periodization calling for hypertrophy, strength and power phases, and the “block periodization”? Both are sequential, but what are the similarities and differences? Find out in this insightful video by Mike Tuchscherer.

[See the full post at: Mesocycles Course – Lesson 4: Block Periodization]

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