Mesocycles Course – Lesson 5: Polarized Training

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Mike Tuchscherer

09/07/2020 at 10:34 #28983

Polarized training is established planning concept in endurance training. See how it can be applied to strength training in this video by Mike Tuchscherer

[See the full post at: Mesocycles Course – Lesson 5: Polarized Training]

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