Mesocycles Course – Lesson 9: Squat Best Practices

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Mike Tuchscherer

21/09/2020 at 16:38 #29630

In this lesson, Mike Tuchscherer discussed best practices when programming the squat movements. Find more out about optimal frequency, volume, intensity, RPE and exercsie selection from one of the most respected powerlifting coaches and lifters.

[See the full post at: Mesocycles Course – Lesson 9: Squat Best Practices]

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