Microcycle Course: Background Knowledge

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Mike Tuchscherer

22/03/2020 at 13:55 #27846

In these two videos of the Microcycle Course, Mike Tuchscherer is providing an overview of the needed background knowledge. This included the discussion on the principles of training: specificity, overload, fatigue management, variation, periodization, and a quick mention of the auto-regulations.

[See the full post at: Microcycle Course: Background Knowledge]

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