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Microcycles Course – RTS Toolkit

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This topic contains 1 reply, has 2 voices, and was last updated by  Christoph Hofer 2 years, 11 months ago.

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  • Mike Tuchscherer
    23/04/2020 at 14:43 #28171

    In this module, Mike Tuchscherer explains Auto-regulation tools and methods but mainly focuses on Rate-Of-Perceived-Effort (RPE).

    [See the full post at: Microcycles Course – RTS Toolkit]

    Christoph Hofer
    25/04/2020 at 18:52 #28186

    Hy Mike,

    Nice Presentation!

    I have two main questions.
    1.) Related to fatigue and monitoring.
    Do you distinguish between neuronal fatigue (the whole body feels empty) and the “DOMS” in terms of performance?

    2.) Regarding involuntary or even voluntary breaks of the clients (you have no motivation or professionally forced breaks).
    How do you start the training again and reintegrate them into the training process?

    Greeting
    Chris

    Translated with http://www.DeepL.com/Translator (free version)

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