Novel Strength Metric: Video interview with Robert Frederick

Tagged: Interview, Statistics, Strength Training, Velocity-Based Strength Training

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Mladen Jovanovic

10/09/2017 at 00:37 #20492

I stumbled on Robert Frederic by accident, probably through Facebook. So, after exchanging few messages with him, I decided to do a video interview and a Q&A regarding the “exertion load” metric, as well as his app. We have also touched a bit on Velocity Based Training concepts. Enjoy this video and please leave your comments and questions on the forum or Facebook page.

[See the full post at: Novel Strength Metric: Video interview with Robert Frederick]

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