% of BW in VBT - Complementary Training

% of BW in VBT

This topic contains 1 reply, has 2 voices, and was last updated by mm Mladen Jovanovic 6 years, 12 months ago.

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  • 05/03/2017 at 14:59 #19321

    Hi Mladen,
    I’ve question about VBT and %BW correletion. What amount of body weight we lift while slow SSC execsice like NCMJ oraz Hex bar jump etc. In dynamic push up it is something about 65% of BW right? What about other exercise linke pull ups, squat jumps etc?

    Thanks a lot

    mm
    07/03/2017 at 17:14 #19348

    Not sure what are you asking? What is the % of BW “used” in exercises? Push-up is around 70% (the easiest is to get on the scale and check). Squat is around 90%.

    What load to use? Dan Baker recommends using 50% of load used in heavy grinding lifts in that particular week, e.g.:

    Session 1: Back Squats 3×5 @80%
    Session 2: Squat Jumps 3×5 @40%

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